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Yin Yoga

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding the balance between physical health and mental well-being is es...

Body Scan

Calm and focus the mind

Body Scan

Are you looking to reduce stress, enhance concentration, and promote relaxation? Body scan meditatio...

Loving-Kindness

Calm and focus the mind

Loving-Kindness

In today's fast-paced world, finding moments of calm and focus can be a challenge. The practice of m...

Reformer Pilates

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength, flexibility,...

Barre Pilates

Core strength and flexibility

Barre Pilates

Barre Pilates is a popular fitness regimen that combines elements of ballet, Pilates, and yoga to cr...

Qigong

Chinese martial art

Qigong

Chinese martial arts, also known as Kung Fu, have a rich history that dates back thousands of years....

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Vinyasa Flow

Physical and mental practice

Vinyasa Flow

Are you looking to enhance your physical strength, flexibility, and mental well-being? Incorporating Vinyasa Flow into your routine can offer a multit...

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Physical and mental practice Calm and focus the mind Core strength and flexibility Chinese martial art Expressive movement

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Latest Updates

Vinyasa Flow

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Calm and focus the mind

Loving-Kindness

Calm and focus the mind

Reformer Pilates

Core strength and flexibility